When something is worrying you, there is always somebody to listen.
Try speaking to a parent or carer, a sibling or a member of staff at school. You can also contact one of the organisations below who will be able to help.
If you are feeling upset, worried or anxious, you could try these strategies to help relax...
Breathe and be calm!
Here are some videos that will help you control your breathing to help you feel calm.
Don't forget to exercise!
Get up off the sofa and try to do some exercise each day if you can! Here are some ideas to help.