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Is something worrying you?

When something is worrying you, there is always somebody to listen.

 

Try speaking to a parent or carer, a sibling or a member of staff at school. You can also contact one of the organisations below who will be able to help.

If you are feeling upset, worried or anxious, you could try these strategies to help relax...

Peace Out Guided Relaxation | 1. Balloon

A series of guided relaxations and visualizations.

Let It Go - Think About It | GoNoodle

Progressive Muscle Relaxation for Kids

Breathe and be calm!

Here are some videos that will help you control your breathing to help you feel calm.

Triangle breathing, 1 minute

Five Finger Breathing | a simple guided breathing exercise for kids

In this video I walk you through a super simple breathing exercise that you can teach to the children or young people in your care.

Rainbow Breath - Flow | GoNoodle

Learn how to raise your energy and face your day with this exercise. Have fun with it!

Don't forget to exercise!

 

Get up off the sofa and try to do some exercise each day if you can! Here are some ideas to help.

5 Minute Move | Kids Workout 1 | The Body Coach TV

Great for all ages but aimed primarily at Key Stage 1 40 seconds work | 20 seconds rest Marching On The Spot Star Jumps Low Sprint Shuffle Squats Climb The Rope

We're Going on a Bear Hunt | A Cosmic Kids Yoga Adventure!

A Cosmic Kids yoga adventure for younger kids based on the lovely story by Michael Rosen, We're Going on a Bear Hunt. Join Jaime as we try to catch a big one...

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Bottom Information

School Address

  • Conway Primary School

    Conway Road, Sparkbrook, Birmingham,
    West Midlands, B11 1NS

  • 0121 675 0622

Safeguarding Information

At Conway safeguarding of pupils is at the forefront of everything we do. Check out our safeguarding page for the latest information and advice

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