When something is worrying you there is always somebody to listen.
If you are worrying about coronavirus please make sure you talk to somebody at home who can help you to understand your feelings.
You could try these strategies too...
Help yourself to relax!
Below are some videos that can help you to relax and feel calm if you are feeling upset or anxious.
Breathe and be calm!
Here are some videos that will help you control your breathing to help you feel calm.
Don't forget to exercise!
Get up off the sofa and try to do some exercise each day if you can! Here are some ideas to help.