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If you are feeling upset, worried or anxious, you could try these strategies to help you relax...

Balloon (Peace Out: Guided Meditation for Kids) | Cosmic Kids

In this Cosmic Kids guided relaxation, we find a balloon and it carries us to our favourite place, a place where we feel strong and happy.🌈 Watch our videos...

Let It Go - Think About It | GoNoodle

Have you ever had your feelings hurt? Or maybe you've fallen down and scraped your knee while playing outside? Bad days are tough, but sometimes we can mak...

Progressive Muscle Relaxation for Kids

For more animated videos to help kids and tweens relieve stress: https://gozen.comProgressive Muscle Relaxation is a classic meditation that teaches you how ...

Breathe and be calm!

Here are some videos that will help you control your breathing to help you feel calmer.

Triangle breathing, 1 minute

I created this video with the YouTube Video Editor (

Five Finger Breathing | a simple guided breathing exercise for kids

In this video I walk you through a super simple breathing exercise that you can teach to the children or young people in your care (or that you can use yours...

Rainbow Breath - Flow | GoNoodle

Learn how to raise your energy and face your day with this exercise. Have fun with it!This video comes from GoNoodle's Flow channel. Flow gets kids to relax,...

Don't forget to exercise!

Get up off the sofa and do some exercise. Exercise releases happy hormones! Here are some ideas to help.

5 Minute Move | Kids Workout 1 | The Body Coach TV

Great for all ages but aimed primarily at Key Stage 140 seconds work | 20 seconds restMarching On The SpotStar JumpsLow Sprint ShuffleSquatsClimb The Rope

We're Going on a Bear Hunt | A Cosmic Kids Yoga Adventure!

A Cosmic Kids yoga adventure about about going on a bear hunt! (Inspired by the wonderful book by Michael Rosen)⭐ Sign up for FREE access to our Yoga Quest c...


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School Address

  • Conway Primary School

    Conway Road, Sparkbrook, Birmingham,
    West Midlands, B11 1NS

  • 0121 675 0622

Safeguarding Information

At Conway safeguarding of pupils is at the forefront of everything we do. Check out our safeguarding page for the latest information and advice

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